Authentic Self Therapy

You feel anxious, overthink, and doubt yourself constantly. Your relationships feel like a rollercoaster of highs and lows. Your body is on edge, even when your brain says there is nothing wrong. You feel like you're only holding it together by a thread. You recognize that you've had childhood experiences of emotional oppression and loneliness and you see how they impact your sense of self and patterns. You want out of the patterns, so you've read the books and say the affirmations, but you still find yourself stuck. Therapy can help provide a safe place for you to get in touch with your inner world, process old wounds, identify beliefs, and truly move from thinking to feeling confident, in-tune with yourself, and grounded. I am a licensed therapist and Certified Clinical Trauma Professional II in San Francisco. I offer virtual therapy to clients in California and Virginia. I specialize in self-esteem, relationships, and working with childhood or attachment trauma. I create a warm and nonjudgmental therapeutic space that is client-driven and empowerment-centered. I utilize interventions grounded in attachment-based, somatic, and parts modalities such as inner child healing, nervous system regulation, belief restructuring, and self-compassion. We'll get curious about what is holding you back, explore any unhelpful patterns or relationships you may be stuck in, define what is important to you, and start trying new ways of coping. Reach out today to see if we're a fit.